Sleep Hygiene
Sleep hygiene is a set of practices and routines that help you get better sleep. Adequate, good quality sleep allows your body to experience the physical maintenance and repair, immune system boost, and emotional and cognitive renewal that sleep provides.
Understanding
About Sleep Hygiene
Sleep hygiene is crucial because it’s the foundation for quality rest, which revitalizes your body and mind, boosting mood, energy, focus, immune function, and overall mental & physical health, while reducing stress, anxiety, and risk of chronic diseases like heart issues or diabetes.
Resources