Diet & Exercise
Diet and exercise are crucial for overall health
Understanding
About Diet & Exercise
Diet and exercise are crucial for overall health as they work together to manage weight, prevent chronic diseases (like heart disease, diabetes, cancer), boost mental well-being (mood, sleep, cognition), strengthen bones and muscles, and increase energy, leading to a longer, healthier life with improved daily function and reduced health risks.
Resources
The Alberta Healthy Living Program offers free programs and services to Albertans. You may have access to:
- Group exercise
- Health and nutrition education
- Self-management workshop
Visit the link below :