Caregiver Burnout
The emotional and physical demands of caregiving can strain even the strongest person. Many resources and tools can help you care for your loved one and yourself. Make use of them. If you don’t take care of yourself, you won’t be able to care for anyone else
Understanding
About Caregiver Burnout
Caregiver burnout is severe physical, emotional, and mental exhaustion from prolonged caregiving stress, leading to feelings of being overwhelmed, hopeless, resentful, anxious, and physically drained, often resulting from neglecting personal needs while trying to do too much. It’s more than just tiredness; it’s a breakdown from constant demands, affecting a caregiver’s health and ability to provide quality care, but can be managed with self-care, seeking support, and accepting help.
Resources
Caregiver support in Alberta is available through organizations like Caregivers Alberta (offering coaching, support lines, peer groups via 1-877-453-5088) and government resources via Alberta.ca and 211 Alberta (ab.211.ca) for general support, seniors, and specific kinship/foster caregivers, providing education, system navigation, and advocacy for those supporting family/friends with illness or aging. Alberta Health Services (AHS) also offers help, including the 811 Health Link for advice.